Discover a Simple Guide to Putting an End to Stress and Wasted Time! In This Course, You'll Find Out How To Manage Your Stress More Effectively And Live A Happier Life!
The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund.
Specifically, this type of stress is known as ‘eustress’ and is a very useful phenomenon. The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations. Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need. About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident. Likewise, it’s important that the stress response be appropriate to the situation that we’re in. Being a little stressed in a crowd is normal – but having such a powerful response that you end up having a panic attack and fainting is a problem.
What you'll discover in this Course:
How to reduce your workload with minimal effort
How to reduce the stress you feel each day
How to prepare your day to reduce stressful situations
How to set and achieve your short and long term goals quicker
How to minimize the chance of you having a breakdown
How to relax when you get the chance
How to take control of your stress
How you can use techniques to calm yourself
How to can get more done in less time by being more calm
...and much, much more!
"Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials.."
Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the short cut instead?
Good news!
I recorded 10 exclusive, step-by-step video tutorials that'll show you the tools, techniques and my top tips to being more productive and wasting less time.
Here is what you will learn in Breathe:
Why is Modern Life So Stressful?
An Introduction to Meditation
Introducing Mindfulness to Your Life
Becoming More Present
Flow States
Don’t Panic!
A Morning Routine to Help You Face the Day!
An Evening Routine to Help You Wind Down
How to Stop Being a Zombie
Small Changes to Get Big Results
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