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Your Mind Is More Powerful Than You Realize ... Control Your Thoughts And Rid Your Life Of Stress, Anxiety, And Finally Have The Abundance And Happiness In Your Life That You Deserve!
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think.
This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life.
Why? Because it’s our interpretation of events, more than the events themselves, that dictate our happiness, mood and performance. Not only that, but our emotions and the neurotransmitters that control them are what alter our ability to focus, to remember information and to be creative.
What happens to you in this situation? You freeze in place of course but at the same time, your body becomes very active. Your brain knows you’re in danger, and thus it causes certain neurons in the brain to fire and release neurotransmitters. These neurotransmitters include the likes of dopamine, cortisol and norepinephrine.
Meanwhile, the sympathetic nervous system responds to these cues and begins producing more chemicals of its own. Specifically, a part called the adrenal medulla will secrete adrenaline and noradrenaline and this will result in numerous physiological changes in your body: your heartrate increases, your muscles contract and your mind races.
When you learn how to control your thoughts and your mind, you will be able to…
If you answer YES to any of the below, you need this…
This cheat sheet is a handy checklist that makes it easy to get started and harness the power of mindfulness. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of mindfulness right at your fingertips. This makes it easy to track your progress and stay focused every step of the way.
(Valued at $27)
Fast Action Bonus #2 – Mindfulness Mind Map
Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference any time you need it!
(Valued at $17)
Fast Action Bonus #3 – Mindfulness Resource Guide
The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide. This makes it easy to plug-in and stick with using the power of mindfulness to reduce fear and anxiety and improve your life.
(Valued at $17)
Fast Action Bonus – High-Quality MP3s Of The Entire Video Version Of The Mindfulness Training
Don’t have time to watch videos? I am also providing you with 10 MP3’s that you can use while you’re on the go… Listen to them in the car, at home, or even at the office and you’ll see big positive changes in your life right away… Here’s the best part about all of this…
(Valued at $27)
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think.
This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life.
Why? Because it’s our interpretation of events, more than the events themselves, that dictate our happiness, mood and performance. Not only that, but our emotions and the neurotransmitters that control them are what alter our ability to focus, to remember information and to be creative.
What happens to you in this situation? You freeze in place of course but at the same time, your body becomes very active. Your brain knows you’re in danger, and thus it causes certain neurons in the brain to fire and release neurotransmitters. These neurotransmitters include the likes of dopamine, cortisol and norepinephrine.
Meanwhile, the sympathetic nervous system responds to these cues and begins producing more chemicals of its own. Specifically, a part called the adrenal medulla will secrete adrenaline and noradrenaline and this will result in numerous physiological changes in your body: your heartrate increases, your muscles contract and your mind races.
When you learn how to control your thoughts and your mind, you will be able to…
- Reduce stress
- Eliminate anxiety
- Remove fear from your life
- Get the things you want the most in your life
- Improve your relationships
- Have business and career success
- And make more money…
- Exactly what mindfulness is and how to start using it in daily life...
- The simple mindfulness exercises you can start using today to begin getting more control over your mind than you’ve ever had before...
- An overview of CBT, or cognitive behaviour therapy, and why it’s incredibly powerful...
- How to use CBT in real world situations to overcome fear and anxiety in your daily life...
- How to use mindfulness to improve your success with the opposite sex and dating...
- What causes stress in your life and how to overcome it by changing your thoughts...
- Why the age old fight or flight response can actually be hurting you more than helping you in today’s modern life...
- You may have “hidden powers” and not even realize it… discover how to tap into your hidden powers using mindfulness...
- The power of visualization and how to use it in your life to get more of what you want...
- How to become socially fearless with hypothesis testing...
- The Law of Attraction and how to use it for a life of abundance...
- Plus, a whole lot more...
If you answer YES to any of the below, you need this…
- You’re currently feel stressed out
- You deal with fear of things like public speaking…
- You can’t seem to turn your mind off when during your day…
- You’ve resorted to medication to help with stress, fear, and anxiety
- You want to have more success in your life
- You want to be the best you can be!
- Avoid missing any important key details about mindfulness and controlling your mind and emotions
- Make sure you get started with harnessing the power of mindfulness the right way, so you get the maximum benefits
- Stay focused and accountable to follow through and get the best results possible...
- Help you quickly rid yourself of any fear, anxiety, or stress in your life…
- Improve your life for the better and get everything you want out of your life...
- INTRODUCTION
- WHAT IS MINDFULNESS
- HOW TO START USING MINDFULNESS
- INTRODUCING COGNITIVE RESTRUCTURING
- HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD
- STRESS AND FLOW STATES
- TAPPING INTO HIDDEN POWERS
- WHY YOU SHOULD VISUALIZE
- THE POWER OF BELIEF
- CONCLUSIONS
Bonuses
Fast Action Bonus #1 – Mindfulness Cheat SheetThis cheat sheet is a handy checklist that makes it easy to get started and harness the power of mindfulness. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of mindfulness right at your fingertips. This makes it easy to track your progress and stay focused every step of the way.
(Valued at $27)
Fast Action Bonus #2 – Mindfulness Mind Map
Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference any time you need it!
(Valued at $17)
Fast Action Bonus #3 – Mindfulness Resource Guide
The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide. This makes it easy to plug-in and stick with using the power of mindfulness to reduce fear and anxiety and improve your life.
(Valued at $17)
Fast Action Bonus – High-Quality MP3s Of The Entire Video Version Of The Mindfulness Training
Don’t have time to watch videos? I am also providing you with 10 MP3’s that you can use while you’re on the go… Listen to them in the car, at home, or even at the office and you’ll see big positive changes in your life right away… Here’s the best part about all of this…
(Valued at $27)
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