• The ONE thing you need to be successful in any field, especially bodybuilding…
• Practice this 5 champion’s mindset
• How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness
• How to train for both strength and gaining quality muscle mass
• Do this before you start lifting weights (OR you’ll get injured fast)
• How many sets and reps is the best for building quality muscle mass? 
• 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights
• Why you should pose and flex during your rest period? 
• Getting huge and ripped is NOT the hardest part. This is even harder 
• 4 lifestyle changes you should adapt to keep a well-balanced physique
• How many glasses of water in a day should you drink for fitness benefits? 
• 4 diet tricks to help you maintain your hard-earned muscle gains
• 4 types of supplements you can take to grow and maintain your muscle mass
• Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way
• 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily
• 6 Fitness apps to help you track your progress and measuring your gains better

• Get bigger, stronger, ripped & have a well-balanced physique and strength gains
• Build unshakeable self-confidence
• Get their dream body faster than they could ever imagined
• Look aesthetic, attractive and strong even with the shirts on!
• Be in their best shape ever without struggling to find the solution
• Dominate their life by becoming the absolute best version of themselves physically, mentally and emotionally.
• Have unstoppable bursts of energy, radiating positive vibes, creative, & insanely motivated to achieve more in life.

• Video 1: Introduction
• Video 2: The Mindset of a Champion
• Video 3: Workout Routines for Increasing Muscle Mass
• Video 4: Power Building Lifestyle
• Video 5: Diet for Increasing Muscle Mass
• Video 6: Supplementation for Muscle Mass
• Video 7: Cardio for Muscle Building
• Video 8: Tracking Progress
• Video 9: Best Fitness Apps to Measure Progress
• Video 10: Conclusion

After watching this course you will:

• Know the basic principle of gaining muscle mass
• Know the most effective principles of strength training
• Know the proper technique of exercises performance
• Know the most effective muscle building eating principles
• Know the most useful supplements which it pays off to buy
• Know the connections between food,training and regeneration
• To gain effectively and quickly gain muscle mass (25 + pounds of muscle mass )