Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day!

This Holistic Approach Will Help You Achieve Optimum Health,
Mindfulness And Spiritual Enlightenment. People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.

We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other.

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

With this eBook and video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

Topics covered:

• Get started with healthy living
• Gain the strength & flexibility of a gymnast without working out at the gym
• Get the benefit of exercising & meditating at the same time.
• Perfect your body posture so you will look good
• Strengthen your spine so you will move better and pain-free as you age
• Have a disease-free life by boosting your immune system with no medication
• Be more relax & calm in this hectic world
• Achieve peace of mind anytime on demand
• Get a better sleep at night so your body can recover at its best to feel fresh the next day
• Be happier & calmer and people will start to like you better.
• Boost your self-esteem & self-confidence
• Get intense focus without the help of caffeine or any enhancement drugs
• Remove internal pain and develop your own inner strength
• 5 reasons why you want to practice yoga now
• Interesting scientific research findings on yoga that will blow your mind
• The 7 spiritual laws of yoga to achieve spiritual consciousness
• How yoga can help you take greater control of your thoughts, feelings, and life in general
• Develop the ultimate strength & flexibility of a gymnast with yoga
• Do you think yoga is too ‘girlie’? check this out (chapter 4)
• Do you need to be flexible before you can do yoga? answer in (chapter 4)
• Unleash your mental superpowers with yoga practice
• How yoga can help you with weight-loss and maintain a healthy heart
• 9 types of yoga for you to choose from (with different benefits and different levels)
• How practicing yoga will strengthen your immune system (scientific research-backed proof!)
• Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
• 9 easy yoga poses for you to get started
• 7 healthy benefits of meditation
• How to meditate mindfully with yoga

Video Lesson covered: 

Video 1: Introduction
Video 2: The Science of Yoga and its Health Benefits
Video 3: Yoga History
Video 4: Emotions and the Mind/Body Connection
Video 5: Yoga, Strength, and Flexibility
Video 6: Yoga and Cardio and Weight Loss
Video 7: Types of Yoga
Video 8: Yoga Poses & Immunity
Video 9: How to Get Started Doing Yoga
Video 10: Preventing Injuries
Video 11: Yoga and Meditation
Video 12: Conclusion