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Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook.
Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods.
There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes. This is a step-by-step guide to lose weight and keep it off, starting now!
You will learn:
You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive. You are going to find all the information that you need in order to begin changing your life, starting right now.
Topics covered:
Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods.
There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes. This is a step-by-step guide to lose weight and keep it off, starting now!
You will learn:
- Tracking Your Current Diet
- Starting a Food Journal
- Getting Rid of Problem Foods
- Slow and Steady Wins the Race
- Combining Exercise for Best Results
- Creating a Calorie Deficit for Weight Loss
- Introducing Fruits and Vegetables for Weight Loss
- The Importance of Drinking Water for Weight Loss
- Lean Meats and Healthy Protein Sources
- Planning Meals and Other Tips and Tricks
You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive. You are going to find all the information that you need in order to begin changing your life, starting right now.
Topics covered:
- Tracking Your Current Diet
- Starting a Food Journal
- Getting Rid of Problem Foods
- Slow and Steady Wins the Race
- Combining Exercise for Best Results
- Creating a Calorie Deficit for Weight Loss
- Introducing Fruits and Vegetables for Weight Loss
- The Importance of Drinking Water for Weight Loss
- Lean Meats and Healthy Protein Sources
- Planning Meals and Other Tips and Tricks
What you'll learn
- have everything you need to get the body you want forever
- feel liberated from old thinking and habits around food
- see how you have been innocently sabotaging your past efforts to lose weight
- learn simple tips to help you see food and yourself differently
- how to cook simple, delicious meals that keep you happy and healthy
- effortlessly lose excess weight that you've been carrying around
Requirements
- to have an open mind and be prepared for huge changes!
Who this course is for:
- this course is for anyone who has ever been on a diet
- anyone who has lost weight on a diet and then put that weight, plus more, back on after the diet
- for anyone who wants to feel normal around food
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